"One Breath"

“One breath to let go.
One breath to be present.
One breath to ask, “Now what?”

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• (Credited to Thich Nhat Hanh and found in the Interfaith Ministry Handbook)

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"The Only Moment"

“Breathing in, I calm body and mind.
Breathing out, I smile with joy.
Dwelling in the present, this is the only moment.”

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• (Credited to Thich Nhat Hanh and found in the Interfaith Ministry Handbook)

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