A Buddhist Meal Time Prayer

“This food is the gift of the whole universe,
Each morsel is a sacrifice of life,
May I be worthy to receive it.
May the energy in this food,
Give me the strength,
To transform my unwholesome qualities
into wholesome ones.
I am grateful for this food,
May I realize the Path of Awakening,
For the sake of all beings.

The joys and pains of all beings
are present in the gift of this food.
Let us receive it in love
and gratitude...

And in mindfulness of our sisters and brothers
among living beings of every kind
who are hungry or homeless,
sick or injured,
or suffering in any way.”

(Author Unknown)